Cory Castro coaching in the weight room between the racks

Weight Room Design · High school to collegiate

Design the room around the work.

4 roomsCollege weight rooms coached in
15 teamsFootball and 14 Olympic sports out of one room
15 yrsCoaching in these rooms every day
The Build

Designed by a coach, not a catalog rep.

An equipment rep sells you equipment. I design the room for how your athletes actually move through it, because I'm the guy running the session at six in the morning when a bad layout costs you ten minutes and a rack sits empty. Five steps, in this order.

  1. 01

    The walk-through

    Footprint, ceiling height, flooring, doors, power and where the light comes in. Photos and a floor plan get us most of the way; the rest I'll ask about.

    What you get · You know exactly what the space can hold before anything is ordered.

  2. 02

    How you train

    Roster size, how many groups, which sports share the room, how long a session runs. A room is designed around the clock: sixty athletes through a lift in fifty minutes is a layout problem before it's an equipment one.

    What you get · The room fits your schedule instead of fighting it.

  3. 03

    Layout & racks

    Rack design, platform count, spacing and flow lanes, where the turf goes, where the dumbbells live, where a coach stands to see every bar.

    What you get · Nobody waits on a rack and nobody lifts where you can't see them.

  4. 04

    Sourcing to budget

    What to buy, what to skip and where the money actually matters. I've run a department budget and the vendor relationships that come with it, so the list fits the number you have.

    What you get · Every dollar is spent on something your athletes will use.

  5. 05

    The finish

    Color-matching to your program, logos, and the install order, so the room looks like yours and is ready to train in on day one.

    What you get · Recruits walk in and see a program, not a catalog.

Any Size Room

01

High school

A first rack, a garage-sized space, or a booster-funded build. Done right the first time so you're not ripping it out in three years.

One platform to a full room
02

College

Multi-sport rooms that serve football at six in the morning and every Olympic sport after. The kind of room I coach in every day.

Departments · rebuilds
03

Teams & facilities

Any space where a roster trains together and the flow of the session matters as much as the steel.

Organizations · private

Show me
the space.

Every room is scoped before it's priced. Send me these four things and I'll come back with what the space can be and what it takes to get there.

Rather email? coachcorycastro@gmail.com

Photos or a floor plan, square footage, ceiling height.

Roster size, sports, groups at a time.

A range is fine. So is "we don't know yet."

When you want to be lifting in it.