Your life dictates your training. Not the other way around.
Real training.
Not just
online fitness.
It's not what we do.
It's how we do it.
- 01PeriodizationPhases, not random days
- 02Overload & ProgressionLoad climbs on a schedule
- 03SpecificityTrain the position
- 04VariationChange the stimulus, keep the principle
- 05TechniquePositions before load
- 06Evaluation / KPITest. Retest. Know.
- 07IndividualizationYour maxes. Your history.
- The Full Method
Your program begins with seven fixed principles, built on with your tested maxes, your schedule, and your injury history.
Cory
Castro
- Now
- QB Physical Development · Texas
- Protocols
- Return-to-Play · Injury Mod
- Research
- ~35 papers · Hamstring / ACWR
- Path
- GA → Head Strength & Conditioning at 28 → P5 → Texas
- Lifter
- 2016 USAW Nationals · 94kg
- Built
- Collegiate weight rooms · Design & outfitting
Owns physical development for the Texas quarterback room. Writes the return-to-play protocols. Lifted at nationals. Builds the weight rooms. That's the coach writing your sheet.
Meet Cory →Molded,
not assigned.
- 01
Assessment
Goals, training age, schedule, equipment, tested maxes, injury history.
- 02
Your molded program
Seven principles applied to your numbers. Every % becomes a real load.
- 03
Train · Track · Evolve
Log, retest, progress. Trust = Time × Consistency.
Let's Begin
Every client starts with the assessment.
Cory doesn't take
everyone. He takes
the right fit.
A 30-minute call, and it's a conversation rather than a pitch. I'll tell you straight whether I'm the right person for what you're trying to do. Plenty of people get told no.
Start the Assessment →