Speaking · Podcasts, clinics, seminars, trainings
Real coaching.
Out loud.
Not a keynote. The truth from inside the room.
Your audience has heard the motivational speech. What they haven't heard is a coach walking them through how the work actually gets done: the plan, the reasons behind it, and what happens when week three goes sideways. That's what I bring.
- 01
Principles over exercises
Why a sound set of principles beats any template, and how one set molds a program for a freshman, a starter and a forty-year-old executive. The how matters more than the what.
Coaches · clinics · podcasts
- 02
Individualizing in a team setting
Player, position, unit, team. How to write one program for a roster of a hundred and still coach the kid in front of you.
Strength staffs · clinics
- 03
Return to play
Hamstrings, reconditioning and the load management that gets an athlete back and keeps him there. What the training room and the weight room owe each other.
Athletic trainers · performance staffs
- 04
Building the quarterback
Physical development for the most watched position on the field. Weight room, corrective work, pre-practice and keeping the arm healthy through a season.
Football staffs · QB coaches
- 05
Building a performance department
Staff, systems, testing and the sport-science stack, and the culture that makes it run. Demanding, never demeaning.
Athletic directors · head coaches
- 06
The coaching career
Graduate assistant to head strength coach to the staff I'm on now. What it takes, what it costs, and what I'd tell myself on day one.
Young coaches · career days · students
Pick the Room
Podcasts & interviews
Long-form conversation about training, coaching and the profession. I'd rather give you one detailed example and the mechanics behind it than the clickbait answer.
Clinics & seminars
A room of coaches and a whiteboard. Built around your audience's level, with the real programs and the reasoning behind them.
Staff trainings
In-service days for your strength, training room or coaching staff. We work on your system, with your calendar and your roster on the table.
Team talks
Standards, accountability and what it takes to play with effort and toughness, told by somebody who coaches it every day.
Put me in
front of your room.
Send me these four things and I'll come back to you directly with what fits, whether that's a forty-minute episode or a full day with your staff.
Rather email? coachcorycastro@gmail.com